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WELLSPRING BLOG

Insightful Mental Health reads at your fingertips!

Discover enriching Mental Health insights on the Wellspring Blog. We blend Biblical wisdom, practical tips, and scientific knowledge to empower you on your mental health journey.

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“If you don’t heal from what hurt you, you will bleed on people who didn’t cut you.”

-Author Unknown

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Sex goes beyond a physical act and includes our whole being. Being “Sexually Wholeness” is defined as the joining of the mind, body, and spirit into the expression of our sexual selves (

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According to a U.S. Census report, more than 6% of the U.S. population have served or are currently serving in the military. Today, there are roughly 18 million veterans and 2.1 million active-duty and..

Larry Crabb, a Christian psychologist defines anger as, “a strong feeling of annoyance, pain or frustration caused by a blocked goal we have set for ourselves either consciously or unconsciously.”

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Talking to kids about drugs can be difficult and feel heavy. But, the reality is that regular conversations about this critical topic will prepare them to confront this threat when it arises in their..

With internet use steadily increasing among both kids and adults, never has it been so important to talk to your kids about internet pornography. The truth is, in this modern age, internet pornography is..

Think back to your childhood: Did your parents sit you down and have “the talk” or did they skirt around the topic and allow you to find the answers on your own? Talking about..

Parents play a pivotal role in the lives of their children. From being caretakers providing guidance and support, to standing as allies in adversity, parents should be a safe resource for their kids to..

At Wellspring, we’ve always been dedicated to restoring hearts and minds. Looking forward to our Restore Retreat, we provide the same support for adults who have also experienced trauma or a..

From the beginning with Adam and Eve, owning up to our actions has been difficult. However, there are some things we are not responsible for. In this post, we will determine when it is..

Everyone is called to become a leader in their circle of influence, work, church, and families. Leaders often carry a persona, showing strength and stamina to guide their flock. In a society that strives..

Cowardly, inconsiderate, or even sinful: these are some of the words people often use to describe the act of suicide. These attributes largely contribute to the stigmatization of people at risk, preventing them from..

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