EXPERIENTIAL THERAPIES

Wellspring offers a holistic approach to therapy, integrating our senses into our emotional healing.

ABOUT EXPERIENTIAL THERAPIES

Experiential Therapies use your body connections to help heal your heart and mind. 

Talk therapy engages the thinking, verbal part of your brain, but experiential therapies address sensory and emotional triggers, helping you make connections and changes in your emotions, thoughts, and beliefs.

Experiential therapy is deeply compassionate and can help you address your automatic responses that occur even before you consciously think about something. Trauma, PTSD, negative beliefs, and anxiety often require experiential therapies for comprehensive healing.

BENEFITS OF EXPERIENTIAL THERAPIES

Experiential therapies facilitate complete healing, bridging belief and truth.

Experiential therapy bridges our thoughts and emotion, aligning knowing with feeling. By creatively engaging mind and body, it offers numerous benefits, including:

A DEEPER UNDERSTANDING OF OUR EXPERIENCES AND EMOTIONS.

A BETTER UNDERSTANDING OF THE MOTIVATIONS THAT DRIVE CERTAIN INTERACTIONS WITH OTHERS.

A NEW OR CHANGED PERSPECTIVE OF OUR EXPERIENCES AND EMOTIONS.

AN OPPORTUNITY TO ADDRESS AND RELEASE TRAUMA OR STRESS HOLISTICALLY AS NEW INSIGHTS AND PERSPECTIVES EMERGE.

NEW, POSITIVE WAYS TO EXPRESS OR RELEASE STRONG EMOTIONS.

HOW IT WORKS

What we experience in our bodies is intertwined with our emotions, thoughts, and beliefs.

Have you ever felt a disconnect between your emotions and beliefs, knowing something is true but not feeling or acting like it is?

• Positive or negative events are stored in our senses and influence our beliefs more than knowledge alone.

• Experiential therapy helps connect our emotions and thoughts by engaging our senses, allowing us to discover, express, and change what we feel and believe.

• Wellspring offers various experiential therapies, including paper collages, mosaics, paint, psycho-drama, garden therapy, and aromatherapy. We also offer Equine-Assisted Therapy, EMDR, play therapy, writing, and body-centered practices like Christian yoga or dance.

EXPERIENTIAL THERAPY AT WELLSPRING

Let us guide you to inner healing through experiential therapy.

Within Sessions

Experiential therapy is integrated into sessions at the therapist’s discretion. Clients can also request its inclusion. While certain experiences are reserved for one-off experiential opportunities or within our intensive programs like Restore or Bounce, several interventions are available within regular sessions.

Come To Your Senses

Wellspring also offers regular one-off experiential therapy opportunities. These are open for existing clients as well as to newcomers. 

Multiple Dates: March 20th – April 17th – May 15th

UPCOMING EVENTS

Stay tuned for our upcoming events!

Stay connected and informed about the exciting events lined up at Wellspring. From trauma-recovery programs to experiential therapeutic events, open groups, and educational workshops, there’s something for everyone. Visit our page regularly to stay updated on what’s coming next.

OUR THERAPISTS

Our therapists using this technique

Contact us

If you have any questions, feel free to reach out.