Not a crisis center. Are you experiencing a mental health emergency? Call 988 (Suicide & Crisis Lifeline) or 911 Get crisis guidance →
Emergency? Call 988 or 911
Not a crisis center. Are you experiencing a mental health emergency? Call 988 (Suicide & Crisis Lifeline) or 911 Get crisis guidance →
Emergency? Call 988 or 911
Discover enriching Mental Health insights on the Wellspring Blog. We blend Biblical wisdom, practical tips, and scientific knowledge to empower you on your mental health journey.
At Wellspring, we are committed to raising awareness, providing resources, and equipping you with strategies for hope and healing. Every 11 minutes, a life is lost to suicide, making it the leading cause of preventable..
ADHD is a lifelong condition; meaning that while symptoms can and do change with age, therapy, and medication, the neurodevelopmental disorder itself does not disappear. It impacts work, school, relationships, organization, emotional regulation, routines, and..
A.W. Tozer once said, “What comes into our mind when we think about God is the most important thing about us.” In the world of finance, it could read: “What comes into our minds when..
Summer Scaries (noun): A colloquial expression, derived from the term “Sunday Scaries,” that captures the anxiety, dread, and melancholy individuals experience as they anticipate the end of summer and the start of a new school..
Self-care and self-love go hand in hand, but they are often confused. Self-care is the action, while self-love is the mindset behind those actions. Self-love is the standard by which you see and value yourself,..
Why Do We Keep Talking About Horses? You may have heard about our “horse therapy” through a friend, or maybe your child participated in a session during the Bounce Program, or perhaps you read..
What is PTSD? PTSD is an acronym for Post Traumatic Stress Disorder. PTSD is listed in the Diagnostic & Statistical manual of Mental Disorders (DSM-5-TR) as a condition that may occur when a person experiences..
We cannot talk about children’s mental health without acknowledging that the strongest and most consistent influence on their wellbeing begins with their parents or primary caregivers and the emotional environment of the home. “More is..
Family Caregivers Don’t Get Days Off: Understanding Stress and Honoring Rest April is Stress Awareness Month, a time to recognize the pressures that affect our health and overall well-being. Everyone knows what stress feels like,..
What is sleep? Sleep is a natural and complex process that helps your body restore energy, supports learning and memory, and keeps your body healthy. During sleep, the brain cycles, or goes in and out..
Do you ever find yourself worrying about work, family, church, friends, and bills… all at the same time? Do you catch yourself ruminating about the past, stressing about the present, and fearing the future? Do..
So you’ve realized you have an insecure attachment style – maybe through therapy or doing your own research. You might be thinking, “That explains so much! But wait – am I going to be stuck..
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