WELLSPRING BLOG

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Discover enriching Mental Health insights on the Wellspring Blog. We blend Biblical wisdom, practical tips, and scientific knowledge to empower you on your mental health journey.

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  Contrary to our instincts, admitting we are wrong makes us more respected by others, rather than less. It is inevitable for us to sin or make mistakes, so it is essential that we learn..

 A new year is here—a fresh start to reset and embrace new possibilities. It’s like a blank page, waiting for the story we’ll write. It’s also a chance to grow, improve, and take steps..

“It’s the most wonderful time of the year” is not true for many who are grieving the loss of loved ones. Idealized pictures of loved ones gathered and idyllic moments can serve as painful reminders..

To live balanced lives, investing in relationships that enhance and enrich our experiences is essential. Both life coaches and counselors can provide a safe space for us to discuss our problems, fears, and aspirations,..

Are your daily parenting demands causing you stress? Constantly completing household tasks, managing emotions, and regulating behaviors isn’t easy. In fact, being a parent is an inherent sacrifice of self.

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When you think about disciplining your kids, what words come to mind? Perhaps “consequence”? “frustration”? “challenge”? The good news is, when it comes to decoding discipline, creating a plan is essential and we’re here to..
God is Love… We have all heard this statement before and may feel ambivalent to its meaning. However, when we dive into the height and length of God’s love, it can truly revolutionize our view..
When you think about disciplining your kids, what words come to mind? Perhaps “consequence”? “frustration”? “challenge”? The good news is, when it comes to decoding discipline, creating a plan is essential and we’re here to..
When you think about disciplining your kids, what words come to mind? Perhaps “consequence”? “frustration”? “challenge”? The good news is, when it comes to decoding discipline, creating a plan is essential and we’re here to..

It is a heartbreaking fact that by the age of sixteen, more than two-thirds of children have experienced at least one trauma, according to the Substance Abuse and Mental Health Services Administration (SAMHSA) (Understanding..

If our lives are a collection of moments, our memories are a reel of the most significant ones.

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Each year, the holiday season brings out a wide range of emotions, and often these emotions vary from person to person.

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