Discover enriching Mental Health insights on the Wellspring Blog. We blend Biblical wisdom, practical tips, and scientific knowledge to empower you on your mental health journey.
Family Caregivers Don’t Get Days Off: Understanding Stress and Honoring Rest April is Stress Awareness Month, a time to recognize the pressures that affect our health and overall well-being. Everyone knows what stress feels like,..
What is sleep? Sleep is a natural and complex process that helps your body restore energy, supports learning and memory, and keeps your body healthy. During sleep, the brain cycles, or goes in and out..
Do you ever find yourself worrying about work, family, church, friends, and bills… all at the same time? Do you catch yourself ruminating about the past, stressing about the present, and fearing the future? Do..
So you’ve realized you have an insecure attachment style – maybe through therapy or doing your own research. You might be thinking, “That explains so much! But wait – am I going to be stuck..
Are you feeling lonely this Valentine’s Day as the world around us is all pink and red hearts? Well, according to the Greeks, there’s plenty of love to go around! What does this mean? Did..
How experiential therapy can lead to more complete healing When thinking of the traditional therapy experience, what usually comes to mind is a client being able to sit down with their therapist, talk out their..
Are you a sucker for the New Year? Same. The fresh journal, the new stickers, the new pens. The carefully written “best-self habits” that will definitely start on January 1st, until a few days pass..
If our lives are a collection of moments, our memories are a reel of the most significant ones.
..When we or a loved one “feel down,” we may be quick to dismiss it as just feeling sad. But when someone has depression, it is important to note that it goes far beyond “having..
Unfortunate circumstances do not merit surrender. We know this to our core, and yet we still find ourselves uncontrollably worrying about our future, deeply lost in the sadness of our past, and so disconnected from..
Here are a few questions you could pose to your spouse, partner, or loved one to intentionally spark some good storytelling and listening opportunities. These prompts are designed to move past small talk and open..
At Wellspring, we are committed to raising awareness, providing resources, and equipping you with strategies for hope and healing. Every 11 minutes, a life is lost to suicide, making it the leading cause of preventable..
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