Not a crisis center. Are you experiencing a mental health emergency? Call 988 (Suicide & Crisis Lifeline) or 911 Get crisis guidance →
Emergency? Call 988 or 911
Not a crisis center. Are you experiencing a mental health emergency? Call 988 (Suicide & Crisis Lifeline) or 911 Get crisis guidance →
Emergency? Call 988 or 911
Grief is the emotional response to loss, whether of relationships, possessions, dreams, or more. Grief triggers vary from person to person.
Grief and loss intersect with every aspect of life, touching our bodies, minds, and spirits. Everyone copes differently with loss, moving through stages like denial, anger, bargaining, depression, and finally, acceptance. External factors can make grief even more complicated. It is crucial for you to know that grieving is normal and beneficial. It’s an essential part of being human, helping us make sense of our losses.
If you are feeling disconnected from loved ones or struggling to keep up with daily tasks like caring for your family or handling work responsibilities, grief and loss might be weighing on you. Other signs of grieving may include shock, sadness, crying, guilt, fear, anger, fatigue, insomnia, body aches, and a weakened immune system. You might also experience fluctuations in appetite, difficulty concentrating, feelings of numbness or emptiness, and even questioning your faith or beliefs.
To navigate grief, embrace your emotions fully, allowing them space to dissipate naturally. By acknowledging and engaging with difficult feelings, you facilitate their eventual release and find greater ease in moving forward. Here are a few ideas to work through feelings of grief and loss when they arise:
• Find trusted people to talk to who will listen to your story.
• Express your grief and loss experientially through scrapbooks, journaling, volunteering, art, symbolic memorials, or your favorite hobbies. If you need help with this, attend one of our experiential therapy opportunities.
• If grief hinders daily life, despite healthy coping skills and community engagement efforts, seek out professional counseling.
Looking to book a therapy session? Fill out this form to get started.
October’s observances of Mental Illness Awareness Week and World Mental Health Day on October 10 remind us of the importance of understanding and caring for our mental health. As we continue these conversations beyond these..
At Wellspring, we are committed to raising awareness, providing resources, and equipping you with strategies for hope and healing. Every 11 minutes, a life is lost to suicide, making it the leading cause of preventable..
ADHD is a lifelong condition; meaning that while symptoms can and do change with age, therapy, and medication, the neurodevelopmental disorder itself does not disappear. It impacts work, school, relationships, organization, emotional regulation, routines, and..
Summer Scaries (noun): A colloquial expression, derived from the term “Sunday Scaries,” that captures the anxiety, dread, and melancholy individuals experience as they anticipate the end of summer and the start of a new school..
Support Our Mission
Your generous support allows Wellspring to provide accessible mental health services. Your donation offers financial aid and essential mental health education to those seeking emotional healing.
Donate NowYou’ll be taken to our secure donation page.