CBT empowers individuals to address current challenges by modifying unhelpful thought patterns and behaviors. It offers practical techniques, personalized treatment plans, and long-lasting results for managing various mental health issues effectively. CBT is not recommended for trauma processing. CBT has been known to help with things such as:
Within a CBT framework, clinicians help clients recognize problematic thinking patterns. Clients learn to identify negative emotional, behavioral, or physiological reactions, tracing them back to automatic thoughts. Through challenging and changing inappropriate thoughts, clients foster healthier responses.
Through this process, you can gain insight into your own and others’ behaviors, empowering you to choose healthier responses. You can develop problem-solving skills, build confidence, and establish empathy or boundaries with others. This promotes your personal growth and well-being.
