In addition to counseling, we provide a toolbox of resources that can make a real difference in your counseling journey. Whether you’re struggling with something tough or just curious about a mental health topic, we’ve got your back. Tune into our podcast for some on-the-go wisdom; check out our blog for insightful reads; and discover a wealth of support right at your fingertips. When it comes to mental health, we believe everyone deserves easy access to the help they need.
Family Caregivers Don’t Get Days Off: Understanding Stress and Honoring Rest April is Stress Awareness Month, a time to recognize the pressures that affect our health and overall well-being. Everyone knows what stress feels like,..
What is sleep? Sleep is a natural and complex process that helps your body restore energy, supports learning and memory, and keeps your body healthy. During sleep, the brain cycles, or goes in and out..
Do you ever find yourself worrying about work, family, church, friends, and bills… all at the same time? Do you catch yourself ruminating about the past, stressing about the present, and fearing the future? Do..
So you’ve realized you have an insecure attachment style – maybe through therapy or doing your own research. You might be thinking, “That explains so much! But wait – am I going to be stuck..
Tune in to our podcast and listen to candid mental health conversations between our Wellspring therapists and diverse community guests. Wellspring’s podcast offers a blend of Biblical wisdom, practical advice, and scientific insights, tailored to support everyone navigating the spectrum of mental health.
Our annual Wellspring Magazine is a reflection of our commitment to mental health in our community. Dive into insightful articles on various mental health topics, discover the impact of our community initiatives, and join us in our mission to extend support and awareness.
Wellspring offers comprehensive online and in-person training sessions and workshops. Covering various mental health aspects from general topics to parenting, trauma, and life skills, these sessions equip individuals and organizations with tools for integrating healthier practices into their daily routines.
This seminar is designed to help church and ministry leaders understand and manage mental health issues within the church. The seminar includes teaching components about the different types of illnesses and crises that may arise in the church and ministry organizations and suggest management solutions and resources available within Wellspring and beyond.
This is a listening skills class designed for anyone wishing to love people well and communicate better with family and friends through the skill and art of listening well. Sessions cover: why listen, the importance of helping people tell their stories, and learning the skills and art of listening.
* Based on the book “Intentional Parenting” By Sissy Goff * “Being an intentional parent means you study your intention and your purpose in parenting,” Sissy Goff. Intentional parenting is an approach that uses strategies to build a healthy parent-child relationship. In this talk, Wellspring discusses the 5Cs (or characteristics) parents desire for their children – confidence, character, conviction, compassion, and competence and how to develop them through intentional parenting. This talk defines three types of intentional parenting styles and encourages parents to evaluate their purpose and importance in the role they play as a parent.
Family Caregivers Don’t Get Days Off: Understanding Stress and Honoring Rest April is Stress Awareness Month, a time to recognize
What is sleep? Sleep is a natural and complex process that helps your body restore energy, supports learning and memory,
