In addition to counseling, we provide a toolbox of resources that can make a real difference in your counseling journey. Whether you’re struggling with something tough or just curious about a mental health topic, we’ve got your back. Tune into our podcast for some on-the-go wisdom; check out our blog for insightful reads; and discover a wealth of support right at your fingertips. When it comes to mental health, we believe everyone deserves easy access to the help they need.
Are you a sucker for the New Year? Same. The fresh journal, the new stickers, the new pens. The carefully written “best-self habits” that will definitely start on January 1st, until a few days pass..
When we or a loved one “feel down,” we may be quick to dismiss it as just feeling sad. But when someone has depression, it is important to note that it goes far beyond “having..
Unfortunate circumstances do not merit surrender. We know this to our core, and yet we still find ourselves uncontrollably worrying about our future, deeply lost in the sadness of our past, and so disconnected from..
Here are a few questions you could pose to your spouse, partner, or loved one to intentionally spark some good storytelling and listening opportunities. These prompts are designed to move past small talk and open..
Tune in to our podcast and listen to candid mental health conversations between our Wellspring therapists and diverse community guests. Wellspring’s podcast offers a blend of Biblical wisdom, practical advice, and scientific insights, tailored to support everyone navigating the spectrum of mental health.
Our annual Wellspring Magazine is a reflection of our commitment to mental health in our community. Dive into insightful articles on various mental health topics, discover the impact of our community initiatives, and join us in our mission to extend support and awareness.
Wellspring offers comprehensive online and in-person training sessions and workshops. Covering various mental health aspects from general topics to parenting, trauma, and life skills, these sessions equip individuals and organizations with tools for integrating healthier practices into their daily routines.
This seminar is designed to help church and ministry leaders understand and manage mental health issues within the church. The seminar includes teaching components about the different types of illnesses and crises that may arise in the church and ministry organizations and suggest management solutions and resources available within Wellspring and beyond.
This is a listening skills class designed for anyone wishing to love people well and communicate better with family and friends through the skill and art of listening well. Sessions cover: why listen, the importance of helping people tell their stories, and learning the skills and art of listening.
* Based on the book “Intentional Parenting” By Sissy Goff * “Being an intentional parent means you study your intention and your purpose in parenting,” Sissy Goff. Intentional parenting is an approach that uses strategies to build a healthy parent-child relationship. In this talk, Wellspring discusses the 5Cs (or characteristics) parents desire for their children – confidence, character, conviction, compassion, and competence and how to develop them through intentional parenting. This talk defines three types of intentional parenting styles and encourages parents to evaluate their purpose and importance in the role they play as a parent.
Are you a sucker for the New Year? Same. The fresh journal, the new stickers, the new pens. The carefully
If our lives are a collection of moments, our memories are a reel of the most significant ones.
