DBT evolved from CBT, offering enhanced support for emotional regulation, reducing self-harm and relationship strain, with broad mental health application.
DBT was originally designed out of CBT to help clients who had trouble regulating their emotions which often resulted in harm to themselves or their relationships.
Over time, DBT has been used successfully with a wide range of mental health concerns (listed below).
DBT embraces life’s shades of gray, promoting dialectical thinking to navigate complexity. Goals include living in the moment, emotional regulation, stress coping, and enhancing relationships.
When you ask your therapist to use DBT therapy, the therapist helps you focus first on addressing any self-destructive behaviors you may have. Improvement in these behaviors involves building healthy emotional skills and relationships, enabling you to face and accept emotions constructively. The therapy then shifts towards establishing stability in managing your stress and emotions, fostering presence, and using healthy coping strategies. Ultimately, your goal will be for personal growth, striving for a fulfilling life through DBT’s comprehensive approach to healing and resilience.
“I connect with my clients by coming alongside them to help them reach their goals. I believe in building a strong therapeutic relationship, where they feel safe to be honest, and share their struggles. I strive to understand and empathize with each client.”
SPECIALTIES
