Individual Therapy

Start your counseling journey with personalized support and guidance.

Starting counseling can feel daunting. Whether you have clear goals or just a sense of needing support, our Wellspring therapists are here for you. We’ll take the time to understand your needs, set achievable goals together, and support you every step of the way.

ABOUT INDIVIDUAL THERAPY

Individual counseling focuses on personal goals, addressing past, present, and future challenges.

Individual counseling offers personalized support as you work with your therapist one-on-one. While loved ones can join for support, the session centers on your needs. Together, you’ll set and achieve goals, whether addressing past issues or aiming for personal growth. Counseling isn’t just for healing from past traumas; it’s about building resilience and developing skills for a brighter future. Sessions are typically weekly, but can be adapted to suit your pace and needs.

GETTING STARTED

We prioritize your comfort and match you with the right therapist!

At Wellspring, your comfort is our priority. Adults can contact us directly to begin their counseling journey, while those under 18 can have a parent or guardian arrange their first appointment. Our team matches clients with the right therapist based on their needs and preferences. Once scheduled, clients receive a friendly email with paperwork and session details. Clients are encouraged to arrive a bit early for in-person sessions to relax with a drink, or log in from a quiet spot for online sessions. Your therapist will guide you through, tailoring each session to your goals and pace.

TELEHEALTH / ONLINE THERAPY

Telehealth offers convenient, confidential counseling sessions from anywhere.

When in-person counseling isn’t feasible, whether due to distance, time constraints, or other reasons, online therapy offers a convenient alternative. With just a reliable internet connection and a device capable of using Zoom, you can connect with your counselor from the comfort of your chosen private space. Ensure privacy by being in a room with a closed door, allowing for focused, confidential sessions where body language can be observed for safety and understanding.

CHALLENGES WE TREAT

We understand the challenges you’re facing and are here to support you at every step.

Wellspring addresses a spectrum of challenges ranging from emotions, relationships, self-management and skills to become an emotional athlete. Our dedicated team provides support tailored to your needs, fostering growth and well-being.

Emotions

Anxiety

Mood Disorder

Anger

Grief and Loss

SELF-MANAGEMENT

Trauma

ADHD

Stress Management

Addictions

RELATIONSHIPS

Parenting

Couples

Relationship Skills

Recovery from Bad Relationships

EMOTIONAL ATHLETE™

Healthy Habits

Resilience / Life Changes

Performance Improvement

Spiritual Concerns

SCHEDULE AN APPOINTMENT

We are here to help!

Looking to book a therapy session? Fill out this form to get started.

“Above all else, guard your heart, for it is the wellspring of life”
– Proverbs 4:23

CONTACT INFORMATION

Find a Location

Find our offices online, in churches, and in partner ministry facilites.

Wellspring houses some of its offices within churches. This arrangement has 3 advantages:

1) Clients see that local churches care about their mental health needs;
2) We can cross-refer our clients to receive spiritual care, social connections, and Bible teaching within a local community;
3) This reduces our overhead costs, allowing us to serve more clients.

Palmetto Bay

Old Cutler Presbyterian Church / Wellspring Main Offices
14401 Old Cutler Road
Palmetto Bay, FL 33158

Coral Gables

Christ Journey Church
635 Anastasia Avenue
Coral Gables, FL 33134

Key Largo

First Baptist Church of Key Largo
99001 Overseas Hwy
Key Largo, FL 33037

Pinecrest

Kendall United Methodist Church / Sanctuary House (next door)
7600 SW 104th St
Pinecrest, FL 33156

West Kendall

Miami Vineyard Church
12727 SW 122nd Avenue
Miami, FL 33186

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TYPES OF THERAPY

THERAPEUTIC TECHNIQUES

EMOTIONS

SELF-MANAGEMENT

RELATIONSHIPS

EMOTIONAL ATHLETE™