Signs of a mood disorder depression may include persistent sadness, loss of interest in activities, changes in sleep or appetite, fatigue, and thoughts of suicide. These symptoms disrupt daily life for two weeks or more. Mania symptoms include periods of intense highs, irritability, decreased need for sleep, rapid speech, racing thoughts, and risky behaviors. These symptoms disrupt daily life for at least one week. Bipolar disorder combines both states, however, the severity and frequency can vary. While depression and mania represent opposite ends of the mood spectrum, bipolar disorder involves cycling between these extremes.
Occasional feelings of sadness or low mood can result from inadequate self-care, situational stressors, life changes, losses, or hormonal changes. To manage these moods, consider engaging in activities you may not feel like doing, such as socializing or exercising. Exposure to sunlight for vitamin D, gratitude journaling, and challenging negative thoughts can also be helpful. Prioritize self-care by ensuring adequate sleep, hydration, and nutrition, and giving yourself time to grieve your losses. If your mood is elevated, pause to assess decisions and seek input from trusted individuals. Additionally, consult a healthcare provider for safe supplement recommendations to improve sleep quality.
If you or a loved one is suicidal, seek immediate help. If they are in immediate danger, call 911 or go to the nearest emergency room.
For non-urgent concerns, schedule a session.
If your mood is affecting daily life or you feel hopeless, a comprehensive approach involving counseling and medication can provide effective treatment to manage these symptoms and improve overall well-being. Counseling will help you identify negative thinking patterns, trauma, or losses that may trigger your mood swings, and teach you positive coping skills for managing your moods.
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