PROGRAMS / TRAUMA RECOVERY

Restore your heart and mind!

Negative life events can significantly impact your potential, diminish your joy, and hinder your ability to live in the moment. Our retreat is designed to help you process negative experiences, from your childhood to recently, and empower you to live life to the fullest.

ABOUT RESTORE™

A retreat to heal from the past and find hope for the future.

In our everyday lives, finding a safe haven to address emotional and spiritual wounds can be challenging. That’s where Restore Resilience Retreat can help! Designed to offer sanctuary, expert guidance, and resources for trauma recovery and resiliency, these retreats provide the support you need.

Take a respite from your daily demands, unite with fellow travelers on a shared path, and discover recovery from the burdens of past hurts. This is your opportunity for healing, empowering you to acknowledge your experiences and embrace a fulfilling present. Join us on this journey toward wholeness and well-being. 

THE PURPOSE OF RESTORE™

Restore Resilience Retreat is structured to promote healing within a supportive group environment.

Our retreat offers carefully crafted trauma therapy techniques, guiding you through steps of recovery for any traumatic event(s) you want to work on. You will connect with fellow travelers and be provided with the space to heal in a small group setting carefully matched to your experiences. As a group you will learn resilience skills and find healing through a variety of experiential therapy opportunities. We will celebrate your progress and help you plan on integrating back into everyday life.

Don’t fret about the process. You won’t be pressured to share or participate beyond your comfort, and privacy is respected. Spaces are limited to provide an intimate and safe experience.

The teaching content is based in Biblical principles, but regardless of your faith background, all are welcomed and honored in this transformative environment crafted just for you. Take a courageous step toward self-care; your journey will be forever changed.

IS RESTORE RETREAT RIGHT FOR YOU?

Restore™ offers the opportunity to attend to your pain and find healing.

Restore may suit you if you’ve experienced trauma, loss, or negative life events resulting in:

  • Symptoms of depression, anxiety, or PTSD.
  • Difficulty with daily activities due to overwhelming emotions, lack of focus, or poor coping skills.
  • Unsafe relationships, trust issues, or negative reactions to loved ones.

 

Participants who may benefit from Restore Retreat include:

  • Those needing more support than traditional therapy.
  • Those preferring to address experiences quickly.
  • Those wanting time and experiential therapies to process their experiences.
  • Those motivated to engage in treatment and recovery.
  • Those open to group therapy with peers.
  • Those interested in learning about trauma and moving forward.

RESTORE™ FORMATS

Restore™ is offered in various formats and locations, all tailored to give you a deep and life-changing experience

Restore Retreat is offered both in person and online. Restore is run in Miami office at Sanctuary House and is also offered as a destination retreat in South Carolina, for an immersive therapeutic getaway in nature. All three formats of the Restore™ Retreat cover the same material in a different setting.

Restore™ Retreat in Miami, Fl

If you’ve gone through a tough time and want to start working through it, Restore™ is the ideal starting point. Our dedicated trauma experts will guide you through your healing journey in a calm and secure environment at our KUM Sanctuary house. The retreat offers a holistic approach, combining resilience training, small-group, 1-on-1 therapy, and experiential experiences with our trauma-informed therapists.

Lakeside Restore™ Retreat in Sunset, SC

The Restore Retreat in South Carolina offers all of the therapeutic benefits of our Restore program, with the added bonus of being set in a beautiful SC location. The retreat takes place in a lovely mountain home with a lakeside view and access. In addition to the therapeutic experiences, it includes meals, dinner outings, boat rides, and an optional zipline experience.

Restore™ Retreat Online

Our Restore Retreat online offers the same benefits as our regular retreat from the comfort of your home. This remote format is perfect for those unable to travel, offering flexibility and accessibility without compromising the quality of care. Through secure video sessions, real-time messaging, and interactive activities, participants can process their trauma and develop coping strategies under the constant supervision of our dedicated therapists.

Restore Resilience Retreat (Miami)

Wednesday, November 13, 2024 – Sunday, November 17, 2024

Lakeside Restore Retreat (SC)

Sunday, October 13, 2024 – Friday, October 18, 2024
We Currently Have No Events.
Come Back Later To Check Our Future Schedule.

UPCOMING RESTORE™ RETREATS

Experience the space and safety you need to heal from life's challenges.

The teaching in the Restore Retreat uses the original “Circle of Truth” paradigm, created by Wellspring’s Cofounder and President, Tova Kreps, LCSW, and used successfully in Wellspring’s trauma recovery programs. Learning to “work the circle” will train you to be resilient, helping you to recover from the specific topics you bring to this retreat to address as well as preparing you to bounce back more easily from future challenges you may face.

PROGRAM SUCCESS

Pre- and post-tests showed all Restore participants had reduced PTSD symptoms, averaging a 38% decrease.

DONATIONS AND FINANCIAL AID

Wellspring offers financial aid for mental health services to those who cannot afford them otherwise.

Thanks to the generosity of donors, many participants of the Restore Retreat can embark on their healing journey. Your contribution to our Financial Aid provides the gift of healing and hope, empowering participants to overcome traumas and embrace a brighter future.

FREQUENTLY ASKED QUESTIONS

Wellspring’s therapy group intensives provide a safe atmosphere for deep therapy work. Intensives combine teaching on trauma and the Circle of Truth, experiential elements, individual sessions, and small group work.

Participants focus together for several hours a day over the course of several days on a specific trauma or several of traumas. This group format provides a supportive environment for deep exploration and healing.

Each group includes 3-5 participants and 1-2 therapists, with a maximum of 15 participants. Groups are often formed based on similar experiences. However, when this isn’t possible, the shared experience of trauma fosters depth and compassion among group members.

Therapy groups offer a focused environment that minimizes distractions, allowing for significant progress in a short time. They provide a powerful sense of understanding and support, as members often face similar challenges and can validate each other’s experiences.

The intensive nature of these groups promotes breakthroughs due to the concentrated focus and energy, fostering quicker and deeper healing. Additionally, groups offer a safe space to learn and practice coping skills, communication techniques, and therapeutic tools.

We recommend flying into Asheville, SC or Greensville-Spartanburg, SC. Transportation is provided at a set time/day before Lakeside Restore Retreat starts from Asheville airport or a nearby Hendersonville. Return transportation to Asheville airport directly following the retreat is also available for a fee.

All clients receive a follow-up session one week after completing Restore. This session reviews lessons learned, progress made, and identifies next steps. For some, Restore brings closure to their ongoing work, while for others, it may initiate or continue their healing journey. We recommend returning to your current therapist, or you may choose your Restore therapist or another therapist at Wellspring to continue your healing journey.

Individual therapy involves one therapist and one client, typically meeting for one hour a week until symptoms are resolved. In contrast, individual intensives involve up to two therapists working with one client for several hours over the course of a week. While both formats can facilitate significant healing, the group format can sometimes provide deeper healing through peer support.

Wellspring uses a combination of EMDR, and DBT as well as reflective listening. In addition, experiential therapies and facilitated group feedback are utilized.

All participants can benefit from individual therapy leading up to their group therapy intensive. This preparation can enhance self-regulation during high-emotion moments, help recognize current safety while addressing past trauma, and improve healthy boundaries and communication skills. Making sure you are getting sleep, exercising, and eating a healthy diet will also help you in your intensive work.

If you cannot engage in this individual therapy, you can contact our program for suggestions on increasing self-regulation, boundaries, and healthy communication skills. While this preparation is not mandatory, it can deepen your awareness and feelings of safety, maximizing the benefits of your group therapy intensive. All participates will get an email the week before the retreat with suggestions for emotional preparation.

CONTACT US

If you have any questions, feel free to reach out.