Not a crisis center. Are you experiencing a mental health emergency? Call 988 (Suicide & Crisis Lifeline) or 911 Get crisis guidance →
Emergency? Call 988 or 911
Not a crisis center. Are you experiencing a mental health emergency? Call 988 (Suicide & Crisis Lifeline) or 911 Get crisis guidance →
Emergency? Call 988 or 911
Relationship counseling can improve friendships, work, church, and community relationships. Sometimes after people hurt each other trust can be broken and needs repair. Sometimes communication, personalities or interactions can be challenging. Counseling can help restore or develop great relationships, leading to life satisfaction.
Relationship counseling offers a pathway to understanding and addressing concerns or conflicts between you and your friend, coworker, or any relationship. It provides a safe space to explore issues, receive feedback, and develop healthier communication and interaction patterns. Signs that it may be time for counseling include a desire for a stronger relationship, increased conflict, difficulty reconnecting after disagreements, feeling unheard or misunderstood, avoidance, trouble expressing feelings, criticism or contempt, feeling stuck, or heightened emotional reactions to situations.
Starting therapy may feel daunting, especially when addressing friendships, business, or church relationships. It’s tempting to walk away rather than deal with these issues. However, by working on these relationships, you set yourself up for more positive relationships in the future. You also demonstrate the value of relationships and alternatives to hate or resentment in conflict resolution.
Wellspring offers individual, interpersonal (2 people), and group sessions. Therapy employs diverse techniques and can encompass debriefing, de-escalation, active listening skills and trauma work. Modalities like DBT enhance self-awareness, emotional regulation, distress tolerance, and interpersonal skills. EMDR aids in processing conflicts, disagreements, or trauma, reducing triggers. Learning communication and boundary-setting skills also helps improve relationships.
You can also request educational trainings and workshops for your church or organization covering topics such as listening skills, trauma-informed care in the workplace, and regulation techniques.
Looking to book a therapy session? Fill out this form to get started.
ADHD is a lifelong condition; meaning that while symptoms can and do change with age, therapy, and medication, the neurodevelopmental disorder itself does not disappear. It impacts work, school, relationships, organization, emotional regulation, routines, and..
Summer Scaries (noun): A colloquial expression, derived from the term “Sunday Scaries,” that captures the anxiety, dread, and melancholy individuals experience as they anticipate the end of summer and the start of a new school..
Self-care and self-love go hand in hand, but they are often confused. Self-care is the action, while self-love is the mindset behind those actions. Self-love is the standard by which you see and value yourself,..
What is PTSD? PTSD is an acronym for Post Traumatic Stress Disorder. PTSD is listed in the Diagnostic & Statistical manual of Mental Disorders (DSM-5-TR) as a condition that may occur when a person experiences..