To live balanced lives, investing in relationships that enhance and enrich our experiences is essential. Both life coaches and counselors can provide a safe space for us to discuss
Are your daily parenting demands causing you stress? Constantly completing household tasks, managing emotions, and regulating behaviors isn’t easy. In fact, being a parent is an inherent sacrifice of
It is a heartbreaking fact that by the age of sixteen, more than two-thirds of children have experienced at least one trauma, according to the Substance Abuse and Mental
If our lives are a collection of moments, our memories are a reel of the most significant ones.
Each year, the holiday season brings out a wide range of emotions, and often these emotions vary from person to person.
Expressing gratitude may come easy on Thanksgiving, but practicing gratitude in your day-to-day life also has several mental health benefits!
At Wellspring, we are working to make mental health care affordable, accessible, and attainable in our community.
The Smartphone is an extremely useful piece of technology; it helps us find our way around, read about things we find interesting, talk to our friends,
When our brains experience trauma, they can get stuck in negative thinking patterns. When we use our creativity, a hopeful newness can spark connection amidst mental
Sometimes a lack of healthy boundaries can feel like empathy, but in reality, true empathy can only exist when some limits are put in place.
Suicide can be an extremely difficult topic to discuss given that many of us have lost or know someone else who has lost a loved one to suicide.
Saying “no” and taking accountability for how you feel isn’t easy... and it’s even harder when you struggle with people-pleasing.
When a loved one reaches the end of their life, it can be difficult to talk or think about a plan for them. However, a plan is essential not
We can often overlook second-hand trauma in our youth because “it didn’t happen to them”. However, the effects of second-hand trauma can persist for months or years if left
Mental illness symptoms aren’t always easy to resolve, but relief may be easier than you think... One way to immediately relieve symptoms of mental illness is by exercising.
Over the years, Wellspring has brought mental health counseling and training to places such as Haiti, Rwanda, and other places in South America; it is our mission to share
“Sorry, I’m just OCD,” is probably a phrase many of us have heard. While OCD is usually not taken seriously when mentioned in passing conversation, is it just about
Health care providers recognize Social Anxiety as a mental health disorder that affects approximately 7.1% of U.S. adults (National Institute of Mental Health [NIHM], n.d.). Researchers have found that
It is important to realize that therapy is not a one-size-fits-all. Because we are all individuals with a different set of individual needs, there are many different approaches we
Many people don’t realize they have a mental illness. Despite the estimate by the National Alliance on Mental Illness that one in five U.S. adults experience one or more
After a traumatic event, it is natural to feel frightened. Fear is a tool the body uses to protect itself in dangerous situations.Nearly everyone will experience a range of
Before the pandemic, 1 in 5 adults in the United States struggled with a mental illness. Of those facing a mental illness, half will not receive treatment. Considering this statistic
For a long time there has been a struggle among Christians about the need for therapy. Some Christians believe God should be able to heal our mental health issues
Restoring hearts and minds is at the core of everything Wellspring does - but what does that mean?
Restoration implies a change from an altered or
With Valentine's Day in the rear view, it can be a wonderful opportunity to evaluate how you show your love to the people closest to you.
Just as kids grow physically, they also go through periods of emotional changes. Very young children throw tantrums over popsicles, elementary kids experience their first butterflies performing in a
Wellspring offers comprehensive online and in-person training sessions and workshops. Covering various mental health aspects from general topics to parenting, trauma, and life skills, these sessions equip individuals and organizations with tools for integrating healthier practices into their daily routines.
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