Biofeedback shows your heart rate responding to thoughts and breathing in real-time, helping you learn to control your body’s reactions. This therapy uses visual cues, focused thinking, and breathing techniques to help you stay calm and manage stress. Wellspring’s biofeedback therapists specialize in HeartMath.
HeartMath, developed by the Institute of HeartMath, uses Inner Balance technology for real-time heart rate variability feedback. Techniques like coherent breathing increase self-awareness and improve physiological and emotional regulation. Since 1992, HeartMath has been evidence-based and used in health care, education, corporate, and athletic settings worldwide.
Engaging in HeartMath techniques can offer various benefits such as reduced stress, improved emotional resilience, enhanced mental clarity, and better overall well-being.
HeartMath can help with self-regulation symptoms related to anxiety, depression, PTSD, ADD, chronic pain, insomnia, high blood pressure, and other physical ailments.
