BIOFEEDBACK THERAPY

Learn how your thoughts and breathing affect your body’s basic physiology.

ABOUT BIOFEEDBACK THERAPY

Biofeedback pairs technology and techniques to increase your self-awareness and improve stress regulation.

Biofeedback shows your heart rate responding to thoughts and breathing in real-time, helping you learn to control your body’s reactions. This therapy uses visual cues, focused thinking, and breathing techniques to help you stay calm and manage stress. Wellspring’s biofeedback therapists specialize in HeartMath.

HeartMath, developed by the Institute of HeartMath, uses Inner Balance technology for real-time heart rate variability feedback. Techniques like coherent breathing increase self-awareness and improve physiological and emotional regulation. Since 1992, HeartMath has been evidence-based and used in health care, education, corporate, and athletic settings worldwide.

BENEFITS OF BIOFEEDBACK THERAPY

Improve emotional well-being, stress resilience, and overall health.

Physical Benefits

Engaging in HeartMath techniques can offer various benefits such as reduced stress, improved emotional resilience, enhanced mental clarity, and better overall well-being.

Mental Health Benefits

HeartMath can help with self-regulation symptoms related to anxiety, depression, PTSD, ADD, chronic pain, insomnia, high blood pressure, and other physical ailments.

HOW IT WORKS

The HeartMath device helps bring awareness to your physiological responses.

HeartMath utilizes emotional regulation skills and techniques, along with an app and device, which monitors your heart rate. The heart and cardiovascular system are intricately connected to the brain. Engaging in HeartMath techniques teaches you to access your heart intuition by synchronizing your heart, body, and mind.

OUR THERAPISTS

Our therapists using this technique

Contact us

If you have any questions, feel free to reach out.