Suicide can be an extremely difficult topic to discuss given that many of us have lost–or know someone else who has lost–a loved one to suicide. However, suicide can often be prevented when there is early intervention. In order to raise awareness about suicide prevention, we want to address common risk factors, misconceptions, and warnings signs surrounding suicide.
Risk Factors
The factors that may contribute to suicide vary, but the most common factors are:
- Mental illness
- Substance abuse
- Family history of suicide
- Past trauma, violence, or abuse
- Previous attempts
Myths Surrounding Suicide
There is a common perception that people who attempt suicide may be “crazy” or struggle with mental health issues, but in reality, people without any history of mental illness are just as susceptible to experiences of hopelessness, loneliness, and distress. It is also important to understand that people who are considering suicide are not trying to hurt their families or get revenge. In fact, they might be in a state of such self-loathing that they believe that their family will be better off without them. Finally, it is often a misconception that people who commit suicide do not seek any help. Statistically, approximately half of people who die by suicide sought medical help six months prior to their deaths.
Warning Signs to Look For
While the warning signs can be small, it is important to know what to look for when a loved one is considering suicide. Some may include:
- Talking about suicide, seriously or casually. For instance, saying, “You’d be better off without me.”
- Preoccupation with death
- Withdrawal
- Self-destructive behavior
- Saying goodbye
- Giving away belongings
- Unnatural calmness or peace after exhibiting distress previously
While we can’t always prevent a loved one from taking their life, we also shouldn’t abandon the chance to give them hope by helping them get the support they need. If you or a loved one are struggling with suicidal thoughts, set up an appointment with Wellspring Counseling or give us a call at (305) 722-5380 today.
Additional Resources about Suicide
24/7 Suicide & Crisis Lifeline: Dial 988
For help outside of the US: www.IASP.info
NAMI – Suicide Prevention Month
NAMI – Risk of Suicide
NAMI – Being Prepared for a Crisis
NAMI – Navigating a Mental Health Crisis
NAMI – What you need to know about Youth Suicide
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