Living Well Intentionally



A new year is here—a fresh start to reset and embrace new possibilities. It’s like a blank page, waiting for the story we’ll write. It’s also a chance to grow, improve, and take steps toward being better than yesterday. Living intentionally means having a clear vision and building it step by step, like crafting a blueprint for your life and bringing it to life one goal at a time.
 

Why Are Goals Important?

1. To keep moving forward
Life never stands still—without effort, things tend to decline. Skip tidying up, and clutter piles up. Stop exercising, and strength fades. Every area of life—parenting, relationships, work—can benefit from intentional improvement. Setting goals helps us focus on growth and gives us a plan to move forward, like following a blueprint for building a better life.

2. To achieve success
Success looks different for everyone, but it always requires consistent effort. Achieving a vision means showing up daily, working through challenges, and celebrating progress. As Brian Tracy says, successful people are goal-oriented, action-driven, and self-disciplined. Goals give direction to our diligence and help us make progress toward our definition of success.

3. To avoid regrets
We all have unique gifts, but failing to stretch our potential can lead to regret. How many times have we heard someone say, “I wish I had…”? Setting and pursuing goals helps us step out of our comfort zones and make the most of our abilities, so we can look back with pride instead of “what ifs.”

Setting and Tackling the Right Goals

It’s not just about having goals—it’s about having the right goals. Here’s how to make them meaningful and achievable:

1. Know your “why”
Understanding your deeper purpose brings clarity and focus to your goals. Your “why” anchors you, giving motivation and meaning to what you’re working toward.

2. Visualize the outcome
As Tova Kreps, President of Wellspring Counseling, says, “We cannot be what we cannot see.” Visualizing your desired outcome fuels motivation. Use tools like vision boards or read about role models to keep your goals vivid and inspiring.

3. Start small
Big dreams are achieved through small steps. Breaking your goals into manageable pieces makes them less overwhelming and keeps you motivated as you check off milestones.

4. Build habits around your goals
Habits shape 95% of our behavior. Creating routines tied to your goals ensures steady progress. Small, consistent actions add up, helping you integrate your goals into your daily life.

5. Aim for “good enough,” not perfection
Perfection isn’t the goal—progress is. Some days won’t go as planned, but showing up and doing your best, however small, matters more than perfection.

Living intentionally means taking charge of your life instead of letting circumstances dictate it. Goals give us direction and help us invest in a more purposeful, fulfilling future. Wherever you aim, that’s where you’ll go—so set goals that move you closer to the life you want.

PRESENTED BY

Eleanor Lindabury

Therapist, Student Intern

BIO

  • Some facts / interests, etc.: 
    • Eleanor is currently receiving training in equine-assisted psychotherapy.
    • She lived in Dubai from 2006-2013.
    • Eleanor loves spending the day at the beach with her husband and dog.
  • Languages Spoken: English

Melissa Cruz

Therapist, Registered Mental Health Counselor Intern

BIO

  • Some facts / interests, etc.: 
    • Enjoys a well-rounded lifestyle that includes working out, going to church, spending time in nature, listening to podcasts, reading, and traveling. Values spending time with family and exploring new activities and challenges.
  • Languages Spoken: English/Spanish

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