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WELLSPRING BLOG

Insightful Mental Health reads at your fingertips!

Discover enriching Mental Health insights on the Wellspring Blog. We blend Biblical wisdom, practical tips, and scientific knowledge to empower you on your mental health journey.

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<iframe src=”https://anchor.fm/wellspring-on-the-air/embed/episodes/How-Equine-Therapy-is-used-in-Mental-Health-e1ku4op” height=”102px” width=”400px” frameborder=”0″ scrolling=”no”></iframe>

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Many people imagine that when a mother holds her child in her arms for the first time, there will be nothing but joy—and sleep deprivation—to follow.

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D.E.R., also known as Disaster Emotional Relief, is a clinical intervention and psychoeducational hybrid service founded by Wellspring to help people heal after traumatic events in a community.

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We hope you all had a wonderful Father’s Day weekend! In honor of this special time of year when we celebrate the fathers and father figures in our lives, we want to discuss some..

Being a teenager is tough. Not only do teens compare themselves to their classmates, but they also have the entire online world telling them how they should look and act. When teens struggle to..

A cancer diagnosis is life-altering. When someone has cancer, the life they envisioned for themselves, their body, their loved ones, and their mental health are affected.

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Disclaimer: This blog and and podcast are intended for a mature audience and may not be suitable for children.

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Being a mother is demanding, and often moms are also hard on themselves. It’s not uncommon for mothers to develop guilt and wonder whether they are doing enough or where they have gone wrong..

With Mother’s Day in our rearview mirror, we want to pause and dispel four myths about motherhood.

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Stress is one of the biggest challenges to many people’s mental and physical well-being. During the pandemic, people have been facing increased stressors. We want to give you some tips for relieving stress in..

Spring cleaning is when we realize that we can no longer ignore the mess in our living rooms and decide it’s time to reevaluate the value of certain belongings in our lives. Decluttering can..

As parents, we want nothing more than to see our kids flourish. For children with disabilities, that may require making lifestyle changes and building strategies that enable them to live life to the fullest…

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