How to Relieve Stress

Stress is one of the biggest challenges to many people’s mental and physical well-being. During the pandemic, people have been facing increased stressors. We want to give you some tips for relieving stress in a very stress-fueled world.

Spend Time in Green Spaces

According to an article by the American Psychiatric Association, a study found that people who lived in neighborhoods with more tree canopy were one third less likely to experience psychological distress than people who lived in communities with little to no overhead canopy. While some gardening may be a great idea if you have the space for it, visiting a local urban park is another way to get your “greens” in.

Practice Stress Relief Techniques

Not everyone has the time to go to the park to relieve their stress. Sometimes the need to de-stress may be more urgent. For example, maybe while on lunch break at work, you feel overwhelmed by a project deadline. Mindfulness meditation through apps like Calm or stress-relieving techniques such as Tapping (which studies have shown reduces cortisol) are few great options if you don’t have much time.

Build Resilience

Resilience is our ability to adapt and bounce back from stress, trauma, and tragedies. Ultimately, stress relief techniques are beneficial in helping alleviate immediate stress, but building resilience is what will help you face adversity and overcome it more quickly. Some factors that contribute to creating resilience in adults include making plans to meet challenges, a healthy support system, a cheerful personality, and a sense of purpose.

While stress is something everyone must deal with at some point in life, it doesn’t have to rule it. And if you’ve tried to relieve stress on your own and it’s not working, we are here for you. Fill out our appointment form and we’ll find a counselor that can help you work through it.

PRESENTED BY

Alicia Foss

Therapist, Licensed Mental Health Counselor

BIO

  • Some facts / interests, etc.:
    • Alicia has been married since 2001 with 3 boys. Her husband is a pastor and they have been involved in ministry since 2001. Alicia loves running and all New England sports!
  • Languages Spoken: English

Carmine Vidaña

Therapist, Licensed Mental Health Counselor

BIO

  • Some facts / interests, etc.: 
    • Carmine has been married since 1992 with one grown daughter and two delightful grandchildren. Carmine has offered premarital counseling at her local church for over 25 years.
  • Languages Spoken: English/Spanish

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