Many people imagine that when a mother holds her child in her arms for the first time, there will be nothing but joy—and sleep deprivation—to follow. In actuality, 1 in 7 women will experience postpartum depression after giving birth. We wanted to write not just to educate new mothers and families on postpartum and the baby blues but also to reassure new mothers that they can overcome this season and experience the joy they so richly deserve.
The Difference Between Postpartum Depression and Baby Blues
The bumpy emotional ride during pregnancy doesn’t end once the baby is born. Your body goes through major hormonal adjustments and physical and emotional stress after the baby’s birth. This can cause baby blues, typically occurring a few minutes or hours after giving birth, and can last up to about fourteen days. Postpartum depression, however, can last up to a year.
Signs of Postpartum/Baby Blues
Women who experience baby blues and postpartum depression can experience sadness, mood changes, insomnia, and more. However, symptoms tend to be more severe and long lasting with postpartum depression, causing some mothers to withdraw from their partner, experience suicidal thoughts, or feel detached or unable to care for their infant.
Tips for Caring for Yourself After Delivery
If you’re feeling down after giving birth, speaking with a trusted family member, spouse, or mental health counselor can help you sort through your feelings and provide vital support while you adjust to motherhood. Considering your caloric intake while breastfeeding can also prevent you from experiencing excessive fatigue and mood issues.
While postpartum depression and the baby blues are a struggle many new mothers face, take comfort in the Lord with the people and mental health resources He has provided to carry you through.
Be not dismayed, for I am your God;
I will strengthen you, I will help you,
