Not a crisis center. Are you experiencing a mental health emergency? Call 988 (Suicide & Crisis Lifeline) or 911 Get crisis guidance →
Emergency? Call 988 or 911
Not a crisis center. Are you experiencing a mental health emergency? Call 988 (Suicide & Crisis Lifeline) or 911 Get crisis guidance →
Emergency? Call 988 or 911
Discover enriching Mental Health insights on the Wellspring Blog. We blend Biblical wisdom, practical tips, and scientific knowledge to empower you on your mental health journey.
Expressing gratitude may come easy on Thanksgiving, but practicing gratitude in your day-to-day life also has several mental health benefits!
..At Wellspring, we are working to make mental health care affordable, accessible, and attainable in our community.
..The Smartphone is an extremely useful piece of technology; it helps us find our way around, read about things we find interesting, talk to our friends, and do a hundred other..
When our brains experience trauma, they can get stuck in negative thinking patterns. When we use our creativity, a hopeful newness can spark connection amidst mental isolation and fragmentation.
..Sometimes a lack of healthy boundaries can feel like empathy, but in reality, true empathy can only exist when some limits are put in place.
..Suicide can be an extremely difficult topic to discuss given that many of us have lost or know someone else who has lost a loved one to suicide.
..Saying “no” and taking accountability for how you feel isn’t easy… and it’s even harder when you struggle with people-pleasing.
..When a loved one reaches the end of their life, it can be difficult to talk or think about a plan for them. However, a plan is essential not only for their ultimate wellbeing,..
We can often overlook second-hand trauma in our youth because “it didn’t happen to them”. However, the effects of second-hand trauma can persist for months or years if left untreated.
..Mental illness symptoms aren’t always easy to resolve, but relief may be easier than you think… One way to immediately relieve symptoms of mental illness is by exercising.
..Over the years, Wellspring has brought mental health counseling and training to places such as Haiti, Rwanda, and other places in South America; it is our mission to share the gifts and resources we’ve..
“Sorry, I’m just OCD,” is probably a phrase many of us have heard. While OCD is usually not taken seriously when mentioned in passing conversation, is it just about being overly neat?
..Subscribe to receive our email newsletter and stay updated on all the latest events at Wellspring!
Support Our Mission
Your generous support allows Wellspring to provide accessible mental health services. Your donation offers financial aid and essential mental health education to those seeking emotional healing.
Donate NowYou’ll be taken to our secure donation page.