Not a crisis center. Are you experiencing a mental health emergency? Call 988 (Suicide & Crisis Lifeline) or 911 Get crisis guidance →
Emergency? Call 988 or 911
Not a crisis center. Are you experiencing a mental health emergency? Call 988 (Suicide & Crisis Lifeline) or 911 Get crisis guidance →
Emergency? Call 988 or 911
Discover enriching Mental Health insights on the Wellspring Blog. We blend Biblical wisdom, practical tips, and scientific knowledge to empower you on your mental health journey.
Are you feeling lonely this Valentine’s Day as the world around us is all pink and red hearts? Well, according to the Greeks, there’s plenty of love to go around! What does this mean? Did..
How experiential therapy can lead to more complete healing When thinking of the traditional therapy experience, what usually comes to mind is a client being able to sit down with their therapist, talk out their..
Are you a sucker for the New Year? Same. The fresh journal, the new stickers, the new pens. The carefully written “best-self habits” that will definitely start on January 1st, until a few days pass..
If our lives are a collection of moments, our memories are a reel of the most significant ones.
..When we or a loved one “feel down,” we may be quick to dismiss it as just feeling sad. But when someone has depression, it is important to note that it goes far beyond “having..
Unfortunate circumstances do not merit surrender. We know this to our core, and yet we still find ourselves uncontrollably worrying about our future, deeply lost in the sadness of our past, and so disconnected from..
Here are a few questions you could pose to your spouse, partner, or loved one to intentionally spark some good storytelling and listening opportunities. These prompts are designed to move past small talk and open..
April is Child Abuse Prevention Month. It’s unfortunate that we need a designated month to remind us of the importance of protecting children. What is Abuse? According to the Florida Department of Children and Families,..
What is Bipolar Disorder? Bipolar disorder is a mental health disorder distinguished by periodic, intense emotional states or mood episodes. Different to mood fluctuations that are part of commonly lived experiences, mood episodes can last..
Written by: Erma Bombeck (written after she found out she was dying from cancer) I would have gone to bed when I was sick instead of pretending the earth would go into a holding..
Did you know that talking isn’t the only therapeutic tool that Wellspring uses? We have a variety of experiential therapies that are also available for clients, both within a traditional therapy session or outside of..
Eating disorders are complex mental health conditions that impact millions of people, yet they often go unnoticed or are misunderstood. National Eating Disorders Awareness Week serves as a reminder that no one has to struggle..
Subscribe to receive our email newsletter and stay updated on all the latest events at Wellspring!
Support Our Mission
Your generous support allows Wellspring to provide accessible mental health services. Your donation offers financial aid and essential mental health education to those seeking emotional healing.
Donate NowYou’ll be taken to our secure donation page.