Discover enriching Mental Health insights on the Wellspring Blog. We blend Biblical wisdom, practical tips, and scientific knowledge to empower you on your mental health journey.
At Wellspring, we are committed to raising awareness, providing resources, and equipping you with strategies for hope and healing. Every 11 minutes, a life is lost to suicide, making it the leading cause of preventable..
Summer Scaries (noun): A colloquial expression, derived from the term “Sunday Scaries,” that captures the anxiety, dread, and melancholy individuals experience as they anticipate the end of summer and the start of a new school..
April is Child Abuse Prevention Month. It’s unfortunate that we need a designated month to remind us of the importance of protecting children. What is Abuse? According to the Florida Department of Children and Families,..
What is Bipolar Disorder? Bipolar disorder is a mental health disorder distinguished by periodic, intense emotional states or mood episodes. Different to mood fluctuations that are part of commonly lived experiences, mood episodes can last..
Written by: Erma Bombeck (written after she found out she was dying from cancer) I would have gone to bed when I was sick instead of pretending the earth would go into a holding..
Did you know that talking isn’t the only therapeutic tool that Wellspring uses? We have a variety of experiential therapies that are also available for clients, both within a traditional therapy session or outside of..
Eating disorders are complex mental health conditions that impact millions of people, yet they often go unnoticed or are misunderstood. National Eating Disorders Awareness Week serves as a reminder that no one has to struggle..
Contrary to our instincts, admitting we are wrong makes us more respected by others, rather than less. It is inevitable for us to sin or make mistakes, so it is essential that we learn how..
A new year is here—a fresh start to reset and embrace new possibilities. It’s like a blank page, waiting for the story we’ll write. It’s also a chance to grow, improve, and take steps..
“It’s the most wonderful time of the year” is not true for many who are grieving the loss of loved ones. Idealized pictures of loved ones gathered and idyllic moments can serve as painful reminders..
To live balanced lives, investing in relationships that enhance and enrich our experiences is essential. Both life coaches and counselors can provide a safe space for us to discuss our problems, fears, and aspirations,..
Are your daily parenting demands causing you stress? Constantly completing household tasks, managing emotions, and regulating behaviors isn’t easy. In fact, being a parent is an inherent sacrifice of self.
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