Not a crisis center. Are you experiencing a mental health emergency? Call 988 (Suicide & Crisis Lifeline) or 911 Get crisis guidance →
Emergency? Call 988 or 911
Not a crisis center. Are you experiencing a mental health emergency? Call 988 (Suicide & Crisis Lifeline) or 911 Get crisis guidance →
Emergency? Call 988 or 911
Discover enriching Mental Health insights on the Wellspring Blog. We blend Biblical wisdom, practical tips, and scientific knowledge to empower you on your mental health journey.
ADHD (Attention Deficit Hyperactivity Disorder) is one of the most common mental health disorders among children, but it’s also prevalent in adults. Often undiagnosed, this disorder can lead to low self-esteem, poor performance at..
Today, 1 in 44 children is diagnosed with Autism Spectrum Disorder, according to the Center for Disease Control and Prevention (2021). With these growing numbers, the need to understand what autism is and learn..
Self-Regulation allows us to monitor difficult thoughts and emotions calmly to respond in a way that is appropriate to ourselves, others, and our environment. Self control, the behavioral management part of self-regulation, not only..
Emotional intelligence is our ability to identify and communicate our emotions to ourselves and to those that we are in relationship with. Our emotions are like indicators on our car’s dashboard. Powerful emotions can..
If you have kids, you know that growth spurts are usually accompanied by growing pains and an extra hungry belly. However, growing up isn’t just a physical thing. Children also go through seasons of..
Everyone processes grief differently. Sometimes we deal with our grief in unhealthy ways, and other times we look to God, friends, family, or things we love for comfort. Music has therapeutic benefits to help..
While stress surrounding money has always been an issue in our society, job losses and rises in the cost of living during the pandemic have increased those worries. Because many people live paycheck to..
The birds are singing, the sun is rising, and you’re rushing out the door to drive to work. While you might be checking to make sure you have your phone, you rarely think about..
Black History Month is an opportunity to appreciate and acknowledge the contributions of the African-American people into the tapestry of our Nation’s history.
..A kiss, a box of chocolates, or maybe a whirlwind romantic getaway for two? With Valentine’s Day fast approaching, these are the kinds of questions couples everywhere ask themselves.
..We want to give you some tips on how you can help your kids cope with challenging feelings healthily in every stage of their lives.
..At Wellspring, we believe that home is where mental health is developed, or unfortunately, injured. We want to help families thrive! Read to see if family therapy is a good option for you.
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