Individual Therapy
INDIVIDUAL THERAPY Start your counseling journey with personalized support and guidance. Starting counseling can feel daunting. Whether you have clear goals or just a sense of needing support, our Wellspring therapists are here for you. We’ll take the time to understand your needs, set achievable goals together, and support you every step of the way. […]
Family Therapy
FAMILY THERAPY We support families through challenging times. Families vary in size and dynamics. Navigating family drama, especially after tough times, or in blended/single-parent setups, can be challenging. Family counseling offers support, fostering positive communication and healthy coping mechanisms to navigate these moments together. ABOUT FAMILY THERAPY Family therapy fosters resilience through open dialogue and […]
Couples Therapy
Couples Therapy Therapy to heal relationships or build relationship skills! In couples counseling, committed partners address trauma, communication, alignment, and skill-building to foster a stronger relationship, preventing future issues and promoting mutual understanding and growth. ABOUT COUPLES THERAPY Couples counseling fosters understanding, alignment, and growth for relationships. In couples therapy, you’ll find a nurturing environment […]
Children & Teen Therapy
CHILDREN & TEEN THERAPY Empower your child to develop resilience and healthy coping skills for life. Children and teens encounter various challenges in today’s world, often lacking healthy coping skills. They may be unfairly hard on themselves or others, have difficulties managing social relationship, or have trouble regulating their emotions. Remember, their brains, habits, and […]
Therapy Groups
WELLSPRING GROUPS Experience solidarity, support, and growth in group therapy! Life can throw us curveballs, leaving us feeling isolated. Whether it’s parenting woes or battling emotional hurdles like trauma and depression, grief and loss or anxiety, we don’t have to face it alone. Through group therapy, we join hands with a therapist and fellow peers, […]
Equine-Assisted Psychotherapy
EQUINE-ASSISTED PSYCHOTHERAPY (EAP) Therapy with horses helps people understand relationships, boundaries, and trust, improving behavior and life skills. EAP sessions help clients get a deeper insight into their understanding of relationships, boundaries, and trust. Working with horses provides an opportunity for profound work and rapid behavioral growth. Used alongside individual therapy, the insights gained in […]
Online Therapy
ONLINE THERAPY Different formats, same great results. You choose what works best for you. Convenient access, without travel time, and from your own private location may be the perfect fit for you. For others, the human connection you have in-person with your therapist increases trust and confidence. Our in-house research during Covid revealed that both […]
Intensive Therapy
INTENSIVE THERAPY Intensive therapy: Short-term, focused, effective sessions for rapid progress. It can be hard to come into therapy weekly, opening a topic and then having to close it up until the following week. With intensive therapy, you can come and work through an issue in a short period of time. These short but intense […]
Biofeedback
BIOFEEDBACK THERAPY Learn how your thoughts and breathing affect your body’s basic physiology. ABOUT BIOFEEDBACK THERAPY Biofeedback pairs technology and techniques to increase your self-awareness and improve stress regulation. Biofeedback shows your heart rate responding to thoughts and breathing in real-time, helping you learn to control your body’s reactions. This therapy uses visual cues, focused […]
Experiential Therapies
EXPERIENTIAL THERAPIES Wellspring offers a holistic approach to therapy, integrating our senses into our emotional healing. ABOUT EXPERIENTIAL THERAPIES Experiential Therapies use your body connections to help heal your heart and mind. Talk therapy engages the thinking, verbal part of your brain, but experiential therapies address sensory and emotional triggers, helping you make connections and […]
CBT
COGNITIVE BEHAVIOURAL THERAPY (CBT) Empowering change through practical strategies for mental well-being. ABOUT CBT CBT helps you change your thoughts to improve your emotions and actions. CBT examines how perceptions shape emotions and behaviors. By altering your thoughts, you can transform your feelings and actions. This therapeutic technique helps you identify problem thinking, discern truth […]
Play Therapy
PLAY THERAPY Play Therapy: Healing through play, fostering growth and joyful exploration. ABOUT PLAY THERAPY Play Therapy is speaking the child’s language. Play therapy meets children at their developmental level, allowing natural communication through play—their common language. Counselors will use play in a therapeutic manner to help assess a child, process the concern they are […]
DBT
DIALECTICAL BEHAVIOUR THERAPY (DBT) Develop balance and resilience through dialectical strategies for mental health. ABOUT GOTTMAN METHOD DBT stems from CBT and focuses on 4 main goals. DBT evolved from CBT, offering enhanced support for emotional regulation, reducing self-harm and relationship strain, with broad mental health application. DBT was originally designed out of CBT to […]
Gottman Method
GOTTMAN METHOD Strengthening relationships through research-based strategies for lasting love and connection. ABOUT GOTTMAN METHOD The Gottman Method has over 40 years of research! Drs. John and Julie Gottman have been working for over 40 years with couples. They study couples to see what works in relationships, what doesn’t work, and to build interventions to […]
EMDR
EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR) Find quicker relief from trauma symptoms than traditional therapy! ABOUT EMDR EMDR combines several theoretical orientations to bring relief from traumatic or upsetting events. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychological method for treating emotional difficulties that are caused by disturbing life experiences. These can range […]
