Spiritual Concerns in Counseling Wellspring offers a safe, nonjudgmental place to process faith and spirituality. Both religion and spirituality can have a positive impact on mental health. For example, they
PERFORMANCE IMPROVEMENT Elevate your performance! Improve in your given talents and skills. Everyone has room for improvement. We can grow in our sports, public speaking, work or school performance, leadership,
RESILIENCE AND LIFE CHANGES Resilience: Our ability to bounce back when life hits us hard. Resilience is the capacity to withstand or to recover quickly from difficulties. What does resiliency
ADDICTIONS Are you struggling with a behavior you can’t seem to quit? Addiction is a chronic, compulsive, or physiological need for substances, actions, or behaviors with harmful effects, ranging from
STRESS MANAGEMENT How well you manage stress will predict if the stressor will be beneficial or harmful to you. While moderate stress aids your performance, chronic or extreme stress can
HEALTHY HABITS Brushing your teeth, working out, and optimism are all Healthy Habits! Habits are regular practices that we are so used to doing that it takes little to no
ADHD Attention Deficit Hyperactivity Disorder presents both strengths and challenges throughout one’s life. ADHD spans childhood to adulthood, impacting home, school, and relationships. Without management, it can lead to negative
ABUSE & TOXIC RELATIONSHIP RECOVERY Empowerment starts with recognizing abuse in everyday relationships. Often, we’re unaware of toxic or abusive relationships. Power dynamics permeate daily life: home, school, work, church,
RELATIONSHIP SKILLS We long to love and be loved. Learn how through counseling. Relationship counseling can improve friendships, work, church, and community relationships. Sometimes after people hurt each other trust
TRAUMA Events are traumatic when your body and mind kick in to help you survive. Emotional trauma stems from situations in which you are threatened, helpless, and overwhelmed. God has
COUPLES You committed to a loved one, now make it work. Couples’ counseling can be proactive or a response to a crisis. Counseling can support and guide couples seeking intimacy,
PARENTING Great parenting requires unique approaches from birth to adulthood. Biological children, stepchildren, foster children, and adoptees all represent unique situations and the need for parents to have varied skills.
GRIEF AND LOSS Have you lost someone or something precious to you? Grief is the emotional response to loss, whether of relationships, possessions, dreams, or more. Grief triggers vary from
ANGER What is anger? Anger is a natural feeling that occurs when we perceive something to be a threat or an injustice to ourselves or others. It results from the
MOOD DISORDERS Is it sadness or a mood disorder? When your low moods cause persistent feelings of sadness, or your heightened moods lead to problematic behaviors, you may have a
ANXIETY We all feel anxious sometimes, but for some people it’s life-affecting. Anxiety is a mental and physical reaction to a situation perceived as a threat. It can have a
Wellspring offers comprehensive online and in-person training sessions and workshops. Covering various mental health aspects from general topics to parenting, trauma, and life skills, these sessions equip individuals and organizations with tools for integrating healthier practices into their daily routines.
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