Stress is one of the biggest challenges to many people's mental and physical well-being. During the pandemic, people have been facing increased stressors. We want to give you some
Spring cleaning is when we realize that we can no longer ignore the mess in our living rooms and decide it’s time to reevaluate the value of certain belongings
As parents, we want nothing more than to see our kids flourish. For children with disabilities, that may require making lifestyle changes and building strategies that enable them to
ADHD (Attention Deficit Hyperactivity Disorder) is one of the most common mental health disorders among children, but it’s also prevalent in adults. Often undiagnosed, this disorder can lead to
Today, 1 in 44 children is diagnosed with Autism Spectrum Disorder, according to the Center for Disease Control and Prevention (2021). With these growing numbers, the need to understand
Self-Regulation allows us to monitor difficult thoughts and emotions calmly to respond in a way that is appropriate to ourselves, others, and our environment. Self control, the behavioral management
Emotional intelligence is our ability to identify and communicate our emotions to ourselves and to those that we are in relationship with. Our emotions are like indicators on our
If you have kids, you know that growth spurts are usually accompanied by growing pains and an extra hungry belly. However, growing up isn’t just a physical thing. Children
Everyone processes grief differently. Sometimes we deal with our grief in unhealthy ways, and other times we look to God, friends, family, or things we love for comfort. Music
While stress surrounding money has always been an issue in our society, job losses and rises in the cost of living during the pandemic have increased those worries. Because
The birds are singing, the sun is rising, and you’re rushing out the door to drive to work. While you might be checking to make sure you have your
Black History Month is an opportunity to appreciate and acknowledge the contributions of the African-American people into the tapestry of our Nation’s history.
A kiss, a box of chocolates, or maybe a whirlwind romantic getaway for two? With Valentine's Day fast approaching, these are the kinds of questions couples everywhere ask themselves.
We want to give you some tips on how you can help your kids cope with challenging feelings healthily in every stage of their lives.
At Wellspring, we believe that home is where mental health is developed, or unfortunately, injured. We want to help families thrive! Read to see if family therapy is a
Family bonds and connections are a wonderful part of life and a sign of a well-functioning family. But sometimes you can have too much of a good thing.
A new year begins. It is time to reset and embrace the renewal that every beginning brings. A blank page is before us, on which everything remains to be
Cue the band and get the fireworks ready, because you’ve finally made it to the end of 2021! Congratulations!
A lot has happened this year, and many of us
Listen as Nicole Alfonso, LMHC, and Jessica Spivey talk about the emotions of Zechariah, Elizabeth, Joseph and Mary.
Coping after a loss requires a great deal of mental, emotional, and physical effort. The death of a loved one can figuratively feel like a sudden weight added to
The Holiday season evokes different emotions from one person to another. It can be a source of joy for some and a trigger for anxiety for others. It's hard
Wellspring is a faith-based counseling center, with specifically Christian therapists. We provide counseling for people of any faith or no faith, helping clients include spirituality in their therapy as
Mental Health is in a dire situation that has only been exacerbated by a global pandemic over the last 18 months. 61% of adults with any mental illness did
This last year has been challenging for all of us, and some may be struggling to bounce back after a season filled with stress, fear, or sorrow. Psychologists define
How we attach to our partners, friends, children, etc. as adults, depends greatly on the attachment that we formed with our caregivers during childhood. If we have secure attachments
Self-Regulation allows us to monitor and manage difficult thoughts and emotions calmly and to respond in a way that is appropriate to ourselves, others, and our environment.
When we are in any type of relationship, we will have experienced conflict. It’s part of being human and sinful. However, the key is to know how to approach
While September is often thought of as the rest period before the holiday bonanza starts in the following months, its designation as National Suicide Prevention Month makes September a
Do your children or teens seem glued to their devices? Do they have trouble detaching from them for dinner, a family activity, or even just a few minutes?
For a long time there has been a struggle among Christians about the need for therapy. Some Christians believe God should be able to heal our mental health issues
Wellspring offers comprehensive online and in-person training sessions and workshops. Covering various mental health aspects from general topics to parenting, trauma, and life skills, these sessions equip individuals and organizations with tools for integrating healthier practices into their daily routines.
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