When we or a loved one “feel down,” we may be quick to dismiss it as just feeling sad. But when someone has depression, it is important to note that
Unfortunate circumstances do not merit surrender. We know this to our core, and yet we still find ourselves uncontrollably worrying about our future, deeply lost in the sadness of our
Here are a few questions you could pose to your spouse, partner, or loved one to intentionally spark some good storytelling and listening opportunities. These prompts are designed to move
At Wellspring, we are committed to raising awareness, providing resources, and equipping you with strategies for hope and healing. Every 11 minutes, a life is lost to suicide, making it
April is Child Abuse Prevention Month. It’s unfortunate that we need a designated month to remind us of the importance of protecting children. What is Abuse? According to the Florida
Did you know that talking isn’t the only therapeutic tool that Wellspring uses? We have a variety of experiential therapies that are also available for clients, both within a traditional
Eating disorders are complex mental health conditions that impact millions of people, yet they often go unnoticed or are misunderstood. National Eating Disorders Awareness Week serves as a reminder that
A new year is here—a fresh start to reset and embrace new possibilities. It’s like a blank page, waiting for the story we’ll write. It’s also a chance to
Wellspring offers comprehensive online and in-person training sessions and workshops. Covering various mental health aspects from general topics to parenting, trauma, and life skills, these sessions equip individuals and organizations with tools for integrating healthier practices into their daily routines.
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