Focus is often given to the treatment of ADHD in children. However, according to the CDC, at least one-third of children with ADHD still have it in adulthood. In this article, we want to give a brief overview of how ADHD presents in adulthood and affects sufferers, and what you can do to manage it.
Signs of ADHD in Adults
Adults with ADHD often have difficulty doing mundane tasks. On the other hand, they tend to hyperfocus on rewarding activities, even to the detriment of their job or personal responsibilities. These two areas are not so different from ADHD presentation in children. However, hyperactivity may present differently in adults with ADHD. While adults with ADHD can experience the highly energetic “go, go, go” kind of hyperactivity, it can also manifest as internal restlessness, excessive talking, or fidgeting.
The Effects of Undiagnosed or Mismanaged ADHD
Undiagnosed or poorly managed ADHD can cause a lot of stress-related to procrastination and relationships. It can even lead to mental and physical issues, whether caused by low self-esteem and chronic stress or by failing to take vital medications.
Tips for Managing ADHD
-
Practice Time Management – Write down assignments and break down small tasks into mini-deadlines. You may be less tempted to procrastinate if you deal with things little by little instead of having a massive pile of work to sort through.
-
Maintain Thriving Relationships – Relationships are important. Schedule activities with friends who are understanding of your ADHD and stay vigilant of how much you might be talking in the conversation.
-
Practice Mindfulness – Mindfulness is a much-dreaded word for anyone with ADHD, but slowly easing yourself into mindful meditations can slow down racing thoughts and help you better manage your feelings.
If you find yourself struggling to self-manage your ADHD, Wellspring offers individual therapy, online therapy, and other counseling services that can help you better navigate adulthood with ADHD.
“ADD & ADHD in Adults” with host Lindsey Steffen, LMHC, along with Nicole Velez-Alfonso, LMHC.
