Summer Scaries (noun): A colloquial expression, derived from the term “Sunday Scaries,” that captures the anxiety, dread, and melancholy individuals experience as they anticipate the end of summer and the start of a new school year.
“It’s only August 1st, and already the Summer Scaries are hitting me hard.”
The forecast remains 91 and sunny, so why does the sun shine a tad dimmer? The refreshing pool should be as sparkling as ever, and yet the water feels flat. And why, instead of being present in the moment, do I find myself with irritability and the restless desire to turn back time, or at least pause it for just a little longer?
These symptoms capture the phenomenon that occurs annually as calendars turn to August. Bathing suits and flipflops are traded for itchy uniforms and closed-toe shoes. School supply lists replace our bucket lists. And while you may be powerless to stop time, you do have the power to respond to summer’s upcoming end. The commencement of the new school year is out of your control, but here at Wellspring we want to help parents and kids identify what is in your control and equip you to conquer your “Summer Scaries!”
Acknowledge your feelings
When we can find the right words to communicate our true feelings, our body responds with a release or relaxation, knowing it hit the target of emotion. Whether you feel anxious about academics, fear over friend dynamics, or dread around going back to school– recognize your emotions are normal and valid, and naming them can help tame them.
Engage in self-care
With the days you have left, prioritize activities that relax, de-stress, and elevate your mood. Plan to do whatever feels best for YOU, be it connecting with others, exercising, reading a fantasy novel, or spending time in nature.
Reintroduce structure
Gradually reintroducing routine into your days can help ease your family’s transition back into a more structured schedule once school starts. You can start by establishing sleep and wake up times, or set meal times.
Set realistic goals
Is your mental to do list never ending? Start by actually writing it out. Notice it does have an end. Assign due dates for the more pressing items. Break larger items into smaller, more manageable tasks to avoid feeling overwhelmed.
Practice gratitude
At the start of summer, many people have high (and unrealistic) expectations for how they’ll spend it. Realizing summer is almost over can trigger anxiety around all they haven’t done. Rather than focusing on what you didn’t have time for, turn your attention to all the wonderful memories you did make. Consider making a list, journal, or collage to commemorate your favorite 2025 Summer Moments.
Seek support
If you find that you or your child’s “summer scaries” are significantly impacting wellbeing, consider booking an appointment with a therapist today. It may be exactly what you need to best set you up for post-summer success.
Written by Katy Milian
