Relationship counseling can improve friendships, work, church, and community relationships. Sometimes after people hurt each other trust can be broken and needs repair. Sometimes communication, personalities or interactions can be challenging. Counseling can help restore or develop great relationships, leading to life satisfaction.
Relationship counseling offers a pathway to understanding and addressing concerns or conflicts between you and your friend, coworker, or any relationship. It provides a safe space to explore issues, receive feedback, and develop healthier communication and interaction patterns. Signs that it may be time for counseling include a desire for a stronger relationship, increased conflict, difficulty reconnecting after disagreements, feeling unheard or misunderstood, avoidance, trouble expressing feelings, criticism or contempt, feeling stuck, or heightened emotional reactions to situations.
Starting therapy may feel daunting, especially when addressing friendships, business, or church relationships. It’s tempting to walk away rather than deal with these issues. However, by working on these relationships, you set yourself up for more positive relationships in the future. You also demonstrate the value of relationships and alternatives to hate or resentment in conflict resolution.
Wellspring offers individual, interpersonal (2 people), and group sessions. Therapy employs diverse techniques and can encompass debriefing, de-escalation, active listening skills and trauma work. Modalities like DBT enhance self-awareness, emotional regulation, distress tolerance, and interpersonal skills. EMDR aids in processing conflicts, disagreements, or trauma, reducing triggers. Learning communication and boundary-setting skills also helps improve relationships.
You can also request educational trainings and workshops for your church or organization covering topics such as listening skills, trauma-informed care in the workplace, and regulation techniques.
Looking to book a therapy session? Fill out this form to get started.
Unfortunate circumstances do not merit surrender. We know this to our core, and yet we still find ourselves uncontrollably worrying about our future, deeply lost in the sadness of our past, and so disconnected from..
At Wellspring, we are committed to raising awareness, providing resources, and equipping you with strategies for hope and healing. Every 11 minutes, a life is lost to suicide, making it the leading cause of preventable..
Summer Scaries (noun): A colloquial expression, derived from the term “Sunday Scaries,” that captures the anxiety, dread, and melancholy individuals experience as they anticipate the end of summer and the start of a new school..
April is Child Abuse Prevention Month. It’s unfortunate that we need a designated month to remind us of the importance of protecting children. What is Abuse? According to the Florida Department of Children and Families,..
