Listen as Nicole Alfonso, LMHC, and Jessica Spivey talk about the emotions of Zechariah, Elizabeth, Joseph and Mary.
Tune in to our podcasts and listen to candid mental health conversations between our Wellspring therapists and diverse community guests. Wellspring’s podcasts offer a blend of Biblical wisdom, practical advice, and scientific insights, tailored to support everyone navigating the spectrum of mental health.
Are you a sucker for the New Year? Same. The fresh journal, the new stickers, the new pens. The carefully written “best-self habits” that will definitely start on January 1st, until a few days pass..
When we or a loved one “feel down,” we may be quick to dismiss it as just feeling sad. But when someone has depression, it is important to note that it goes far beyond “having..