We all know that bad things happen in life. Our parents warn us, and we expect that some things will go wrong. Our cars break down, our parties get
Healing can be found in the process of telling a hard story. Putting words to a traumatic story is therapeutic in and of itself. It helps a person to
We humans live and think in stories. We are fascinated by them, entertain ourselves with them, and define ourselves by them. The last and often best part of any
Wellspring is like the rest of our community; we too have been profoundly affected by the Surfside building collapse and all of the collateral repercussions to our community and
Focus is often given to the treatment of ADHD in children. however, according to the CDC, at least one-third of children with ADHD still have it in adulthood.
Have you ever watched your child or grandchild have a melt down over a minor issue, like dropping a lollipop? This is a perfect example of a child’s lack
2020 - the year of Covid-19, political animosity, economic suffering and racial tension - has taken a large toll on the nation’s mental health. In a study conducted in
If you missed our recent Suicide Awareness and Prevention Webinar, we’ve saved recording so that you can watch it for the first time or refer back to the resources
Because of COVID-19, many of us are spending more time with our significant others. In difficult times, our relationships will be tested, and it’s important to do everything possible
Anxiety comes in all sizes. Sometimes it’s something like not getting to work on time, and sometimes it’s the anxiety of being laid off.
Find the best location possible
Try to protect your privacy
Limit your distractions
Dress for the public
Reconnect, if the connection is lost
Like many other organizations, Wellspring is closely monitoring the CDC recommendations for containing the spread of the Coronavirus. We care about our clients and our community, and we want
Eleven years is the average delay between the onset of mental illness symptoms for a person, and them getting help from a mental health professional.
Click the link to take the Burns Depression Inventory. A Wellspring therapist can help you discuss your results.
Frequently Asked Questions about EMDR. Answers taken from the International Association of EMDR.
Wellspring offers comprehensive online and in-person training sessions and workshops. Covering various mental health aspects from general topics to parenting, trauma, and life skills, these sessions equip individuals and organizations with tools for integrating healthier practices into their daily routines.
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