Why Do We Keep Talking About Horses? You may have heard about our “horse therapy” through a friend, or maybe your child participated in a session during the Bounce
What is PTSD? PTSD is an acronym for Post Traumatic Stress Disorder. PTSD is listed in the Diagnostic & Statistical manual of Mental Disorders (DSM-5-TR) as a condition that may
We cannot talk about children’s mental health without acknowledging that the strongest and most consistent influence on their wellbeing begins with their parents or primary caregivers and the emotional environment
Family Caregivers Don’t Get Days Off: Understanding Stress and Honoring Rest April is Stress Awareness Month, a time to recognize the pressures that affect our health and overall well-being. Everyone
What is sleep? Sleep is a natural and complex process that helps your body restore energy, supports learning and memory, and keeps your body healthy. During sleep, the brain cycles,
Do you ever find yourself worrying about work, family, church, friends, and bills… all at the same time? Do you catch yourself ruminating about the past, stressing about the present,
So you’ve realized you have an insecure attachment style – maybe through therapy or doing your own research. You might be thinking, “That explains so much! But wait – am
Are you feeling lonely this Valentine’s Day as the world around us is all pink and red hearts? Well, according to the Greeks, there’s plenty of love to go around!
How experiential therapy can lead to more complete healing When thinking of the traditional therapy experience, what usually comes to mind is a client being able to sit down with
Are you a sucker for the New Year? Same. The fresh journal, the new stickers, the new pens. The carefully written “best-self habits” that will definitely start on January 1st,
When we or a loved one “feel down,” we may be quick to dismiss it as just feeling sad. But when someone has depression, it is important to note that
Unfortunate circumstances do not merit surrender. We know this to our core, and yet we still find ourselves uncontrollably worrying about our future, deeply lost in the sadness of our
Here are a few questions you could pose to your spouse, partner, or loved one to intentionally spark some good storytelling and listening opportunities. These prompts are designed to move
At Wellspring, we are committed to raising awareness, providing resources, and equipping you with strategies for hope and healing. Every 11 minutes, a life is lost to suicide, making it
Summer Scaries (noun): A colloquial expression, derived from the term “Sunday Scaries,” that captures the anxiety, dread, and melancholy individuals experience as they anticipate the end of summer and the
April is Child Abuse Prevention Month. It’s unfortunate that we need a designated month to remind us of the importance of protecting children. What is Abuse? According to the Florida
What is Bipolar Disorder? Bipolar disorder is a mental health disorder distinguished by periodic, intense emotional states or mood episodes. Different to mood fluctuations that are part of commonly lived
Written by: Erma Bombeck (written after she found out she was dying from cancer) I would have gone to bed when I was sick instead of pretending the earth
A new year is here—a fresh start to reset and embrace new possibilities. It’s like a blank page, waiting for the story we’ll write. It’s also a chance to
We all know that bad things happen in life. Our parents warn us, and we expect that some things will go wrong. Our cars break down, our parties get
Healing can be found in the process of telling a hard story. Putting words to a traumatic story is therapeutic in and of itself. It helps a person to
We humans live and think in stories. We are fascinated by them, entertain ourselves with them, and define ourselves by them. The last and often best part of any
Wellspring is like the rest of our community; we too have been profoundly affected by the Surfside building collapse and all of the collateral repercussions to our community and
Focus is often given to the treatment of ADHD in children. however, according to the CDC, at least one-third of children with ADHD still have it in adulthood.
Have you ever watched your child or grandchild have a melt down over a minor issue, like dropping a lollipop? This is a perfect example of a child’s lack
2020 - the year of Covid-19, political animosity, economic suffering and racial tension - has taken a large toll on the nation’s mental health. In a study conducted in
If you missed our recent Suicide Awareness and Prevention Webinar, we’ve saved recording so that you can watch it for the first time or refer back to the resources
Because of COVID-19, many of us are spending more time with our significant others. In difficult times, our relationships will be tested, and it’s important to do everything possible
Anxiety comes in all sizes. Sometimes it’s something like not getting to work on time, and sometimes it’s the anxiety of being laid off.
Find the best location possible
Try to protect your privacy
Limit your distractions
Dress for the public
Reconnect, if the connection is lost
Wellspring offers comprehensive online and in-person training sessions and workshops. Covering various mental health aspects from general topics to parenting, trauma, and life skills, these sessions equip individuals and organizations with tools for integrating healthier practices into their daily routines.
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