Summer Scaries (noun): A colloquial expression, derived from the term “Sunday Scaries,” that captures the anxiety, dread, and melancholy individuals experience as they anticipate the end of summer and the
Self-care and self-love go hand in hand, but they are often confused. Self-care is the action, while self-love is the mindset behind those actions. Self-love is the standard by which
Why Do We Keep Talking About Horses? You may have heard about our “horse therapy” through a friend, or maybe your child participated in a session during the Bounce
What is PTSD? PTSD is an acronym for Post Traumatic Stress Disorder. PTSD is listed in the Diagnostic & Statistical manual of Mental Disorders (DSM-5-TR) as a condition that may
We cannot talk about children’s mental health without acknowledging that the strongest and most consistent influence on their wellbeing begins with their parents or primary caregivers and the emotional environment
Family Caregivers Don’t Get Days Off: Understanding Stress and Honoring Rest April is Stress Awareness Month, a time to recognize the pressures that affect our health and overall well-being. Everyone
What is sleep? Sleep is a natural and complex process that helps your body restore energy, supports learning and memory, and keeps your body healthy. During sleep, the brain cycles,
How experiential therapy can lead to more complete healing When thinking of the traditional therapy experience, what usually comes to mind is a client being able to sit down with
Written by: Erma Bombeck (written after she found out she was dying from cancer) I would have gone to bed when I was sick instead of pretending the earth
Did you know that talking isn’t the only therapeutic tool that Wellspring uses? We have a variety of experiential therapies that are also available for clients, both within a traditional
 A new year is here—a fresh start to reset and embrace new possibilities. It’s like a blank page, waiting for the story we’ll write. It’s also a chance to
Wellspring offers comprehensive online and in-person training sessions and workshops. Covering various mental health aspects from general topics to parenting, trauma, and life skills, these sessions equip individuals and organizations with tools for integrating healthier practices into their daily routines.
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