When we or a loved one “feel down,” we may be quick to dismiss it as just feeling sad. But when someone has depression, it is important to note that
Unfortunate circumstances do not merit surrender. We know this to our core, and yet we still find ourselves uncontrollably worrying about our future, deeply lost in the sadness of our
Here are a few questions you could pose to your spouse, partner, or loved one to intentionally spark some good storytelling and listening opportunities. These prompts are designed to move
At Wellspring, we are committed to raising awareness, providing resources, and equipping you with strategies for hope and healing. Every 11 minutes, a life is lost to suicide, making it
Summer Scaries (noun): A colloquial expression, derived from the term “Sunday Scaries,” that captures the anxiety, dread, and melancholy individuals experience as they anticipate the end of summer and the
April is Child Abuse Prevention Month. It’s unfortunate that we need a designated month to remind us of the importance of protecting children. What is Abuse? According to the Florida
What is Bipolar Disorder? Bipolar disorder is a mental health disorder distinguished by periodic, intense emotional states or mood episodes. Different to mood fluctuations that are part of commonly lived
Written by: Erma Bombeck (written after she found out she was dying from cancer) I would have gone to bed when I was sick instead of pretending the earth
Did you know that talking isn’t the only therapeutic tool that Wellspring uses? We have a variety of experiential therapies that are also available for clients, both within a traditional
Eating disorders are complex mental health conditions that impact millions of people, yet they often go unnoticed or are misunderstood. National Eating Disorders Awareness Week serves as a reminder that
A new year is here—a fresh start to reset and embrace new possibilities. It’s like a blank page, waiting for the story we’ll write. It’s also a chance to
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Social Media allows us to connect with friends and loved ones near and far. It has become a common way to communicate, make purchases, get information on businesses in
With the rate of mental illness in the United States at an all-time high (20% in U.S. adults) according to the National Alliance on Mental Illness (Mental Health by
Cue the band and get the fireworks ready, because you’ve finally made it to the end of 2020! Congratulations! A lot has happened this year, and many of us
Happy End of 2020! Humanity is still traveling a path through a COVID-19 pandemic. Wellspring is now a “first responder” on a new wave of a mental health pandemic
He was loved and successful, her husband of 43 years. Eddie was struggling with depression, and Madeleine had encouraged him to take a ride to visit his parents that
Wellspring Counseling’s mission as a non-profit counseling center and outreach ministry is to provide mental health services and education in a professional, Christian and holistic way in order to
While gratitude may seem like something only reserved for Thanksgiving, practicing gratitude in your daily life has several mental health benefits. In fact, gratitude has been shown to reduce
As we wait in anticipation for Thanksgiving and the inevitable food coma that follows, we thought it would be the perfect time to discuss the benefits that generosity can
Sometimes, as we reflect back on our lives, we begin to see how God has sovereignly orchestrated circumstances, how He has guided us towards fulfilling His purposes and arranged
There are many areas of growth that can happen in the process of therapy. For me, it was in understanding and caring for myself.
I grew up in a
To celebrate Pastoral Care Week, we want to honor and acknowledge the pastors in our community who have helped us through the pandemic and all the
Diagnosing mental illness is not as definitive as identifying a cancerous tumor. It is more like diagnosing diabetes - a matter of severity.
I hope you will take the time to hear her full story in her own words and marvel at this remarkably strong young woman and at how God works
In a recent study conducted in June by the CDC, 11 percent of respondents reported having seriously considered suicide in the 30 days before completing the survey, with minorities,
Wellspring offers comprehensive online and in-person training sessions and workshops. Covering various mental health aspects from general topics to parenting, trauma, and life skills, these sessions equip individuals and organizations with tools for integrating healthier practices into their daily routines.
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