Why Do We Keep Talking About Horses? You may have heard about our “horse therapy” through a friend, or maybe your child participated in a session during the Bounce
What is PTSD? PTSD is an acronym for Post Traumatic Stress Disorder. PTSD is listed in the Diagnostic & Statistical manual of Mental Disorders (DSM-5-TR) as a condition that may
We cannot talk about children’s mental health without acknowledging that the strongest and most consistent influence on their wellbeing begins with their parents or primary caregivers and the emotional environment
Family Caregivers Don’t Get Days Off: Understanding Stress and Honoring Rest April is Stress Awareness Month, a time to recognize the pressures that affect our health and overall well-being. Everyone
What is sleep? Sleep is a natural and complex process that helps your body restore energy, supports learning and memory, and keeps your body healthy. During sleep, the brain cycles,
Do you ever find yourself worrying about work, family, church, friends, and bills… all at the same time? Do you catch yourself ruminating about the past, stressing about the present,
So you’ve realized you have an insecure attachment style – maybe through therapy or doing your own research. You might be thinking, “That explains so much! But wait – am
Are you feeling lonely this Valentine’s Day as the world around us is all pink and red hearts? Well, according to the Greeks, there’s plenty of love to go around!
How experiential therapy can lead to more complete healing When thinking of the traditional therapy experience, what usually comes to mind is a client being able to sit down with
Are you a sucker for the New Year? Same. The fresh journal, the new stickers, the new pens. The carefully written “best-self habits” that will definitely start on January 1st,
If our lives are a collection of moments, our memories are a reel of the most significant ones.
When we or a loved one “feel down,” we may be quick to dismiss it as just feeling sad. But when someone has depression, it is important to note that
Unfortunate circumstances do not merit surrender. We know this to our core, and yet we still find ourselves uncontrollably worrying about our future, deeply lost in the sadness of our
Here are a few questions you could pose to your spouse, partner, or loved one to intentionally spark some good storytelling and listening opportunities. These prompts are designed to move
At Wellspring, we are committed to raising awareness, providing resources, and equipping you with strategies for hope and healing. Every 11 minutes, a life is lost to suicide, making it
Summer Scaries (noun): A colloquial expression, derived from the term “Sunday Scaries,” that captures the anxiety, dread, and melancholy individuals experience as they anticipate the end of summer and the
April is Child Abuse Prevention Month. It’s unfortunate that we need a designated month to remind us of the importance of protecting children. What is Abuse? According to the Florida
What is Bipolar Disorder? Bipolar disorder is a mental health disorder distinguished by periodic, intense emotional states or mood episodes. Different to mood fluctuations that are part of commonly lived
Written by: Erma Bombeck (written after she found out she was dying from cancer) I would have gone to bed when I was sick instead of pretending the earth
Did you know that talking isn’t the only therapeutic tool that Wellspring uses? We have a variety of experiential therapies that are also available for clients, both within a traditional
Eating disorders are complex mental health conditions that impact millions of people, yet they often go unnoticed or are misunderstood. National Eating Disorders Awareness Week serves as a reminder that
Contrary to our instincts, admitting we are wrong makes us more respected by others, rather than less. It is inevitable for us to sin or make mistakes, so it is
A new year is here—a fresh start to reset and embrace new possibilities. It’s like a blank page, waiting for the story we’ll write. It’s also a chance to
“It’s the most wonderful time of the year” is not true for many who are grieving the loss of loved ones. Idealized pictures of loved ones gathered and idyllic moments
To live balanced lives, investing in relationships that enhance and enrich our experiences is essential. Both life coaches and counselors can provide a safe space for us to discuss
Are your daily parenting demands causing you stress? Constantly completing household tasks, managing emotions, and regulating behaviors isn’t easy. In fact, being a parent is an inherent sacrifice of
It is a heartbreaking fact that by the age of sixteen, more than two-thirds of children have experienced at least one trauma, according to the Substance Abuse and Mental
Each year, the holiday season brings out a wide range of emotions, and often these emotions vary from person to person.
Expressing gratitude may come easy on Thanksgiving, but practicing gratitude in your day-to-day life also has several mental health benefits!
At Wellspring, we are working to make mental health care affordable, accessible, and attainable in our community.
Wellspring offers comprehensive online and in-person training sessions and workshops. Covering various mental health aspects from general topics to parenting, trauma, and life skills, these sessions equip individuals and organizations with tools for integrating healthier practices into their daily routines.
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