While September is often thought of as the rest period before the holiday bonanza starts in the following months, its designation as National Suicide Prevention Month makes September a month of great importance and purpose. In order to raise awareness about suicide prevention, we want to address common risk factors, misconceptions, and warnings signs surrounding suicide.
Risk Factors
The factors that may contribute to suicide vary, but the most common factors are:
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Previous attempts
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Mental illness
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Substance abuse
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Family history of suicide
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Past trauma, violence, or abuse
Myths Surrounding Suicide
There is a common perception that people who attempt suicide are “crazy” or have mental health issues, but people without any history of mental illness are just as susceptible to experiences of hopelessness, loneliness, and distress.
People who are considering suicide are also not trying to hurt their families or get revenge. In fact, they might be in a state of such self-loathing that they believe that their family will be better off without them.
The final myth surrounding suicide is that people are unwilling to seek help. In truth, approximately half of people who die by suicide sought medical help six months prior to their deaths.
Warning Signs to Look For
Some signs a loved one may be contemplating suicide are:
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Talking about suicide, seriously or casually. For instance, saying, “You’d be better off without me.”
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Preoccupation with death
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Withdrawal
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Self-destructive behavior
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Saying goodbye
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Giving away belongings
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Unnatural calmness or peace after exhibiting distress previously
While we can’t always prevent a loved one from taking their life, we also shouldn’t abandon the chance to give them hope by helping them get the support they need. If you or a loved one are struggling with suicidal thoughts, set up an appointment with Wellspring Counseling or give us a call today.
Listen to this week’s podcast entitled:
Suicide Prevention Awareness Month
This two part podcast series can equip you to be aware of and react to those that are considering suicide as a way out of the pain that they are currently experiencing.
Both episodes are hosted by Lindsey Steffen, LMHC, featuring Tova Kreps, LCSW.
